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Anxiety is a natural response to stressful or dangerous situations, but if this is regular and for no apparent reason, you are likely to be suffering from a panic disorder.
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. These often occur without warning and start for no apparent reason or can be triggered by something specific such as a large social event. Panic attacks can be very frightening, and you might think you’re losing control, having a heart attack or, in most extreme cases, dying. An attack can usually last for 5 or 10 minutes, though some come in waves over an hour or so.
Panic attacks are usually accompanied by a range of symptoms such as:
Panic attacks can be long term and affect people’s daily life. At Pinnacle, you’ll work collaboratively with a trained panic disorder specialist who teaches you how to manage your panic attacks, identify the root cause, its symptoms and triggers.
We treat panic attacks holistically and often blend therapies together, using a combination of Cognitive Behavioural Therapy (CBT), and hypnotherapy, EMDR as well as psychotherapy and counselling techniques. This is called integrative counselling and is used so every client gets the treatment that works best for them.
Are you looking to make a lasting impression in social situations? Do you struggle to connect with others or feel your presence is often overlooked? Unlock your true potential with Charisma Unlocked.
If you feel your ability to communicate or influence is holding you back, this book provides the tools to transform your social skills. With Richard’s expert guidance and proven strategies, you’ll discover how to harness the power of charisma in everyday interactions.
By mastering techniques such as active listening, body language control, and authentic self-expression, you’ll gain the confidence to connect with others and make a powerful impact in both your personal and professional life. Take the first step toward unlocking the magnetic presence within you.
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.
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